WELLBEING AT THE BARN
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After two successful events, we hope to offer more Wellbeing-themed Workshops & Talks at the Barn.
Perhaps you are interested in hosting a workshop at The Barn related to an aspect of Wellbeing; You didn't come along to either workshop but would like to be know about future ones; You would like to suggest an area of health/wellbeing to feature in the Wellbeing programme at the Barn. Please click here to complete a short form to let us know We're already considering First Aid for Young Children and Caring for Relatives/Friends with Dementia. |
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TWO RECENT WORKSHOPS AT THE BARN
Following its successful first Wellbeing Workshop about Women's Health and Hormones FoWDG put on its second free workshop on January 7th with attendees offered an uplifting New Year treat with a detox workshop run by medical herbalist Julia Behrens and cookery teacher & Kitchen Therapy innovator Charlotte Hastings.
The workshop looked at herbal teas and foods used in detoxing and explored individual plants and oils that can improve a sluggish digestive system, clear the skin, and leave you with more energy and improved concentration. During the workshop a nurturing Ayurvedic recipe was made which gives your digestive system a cleansing break. Tips and ideas to increase flavour and nutrition whilst removing 'sugar-lust' in your everyday cooking was also touched upon.
Following its successful first Wellbeing Workshop about Women's Health and Hormones FoWDG put on its second free workshop on January 7th with attendees offered an uplifting New Year treat with a detox workshop run by medical herbalist Julia Behrens and cookery teacher & Kitchen Therapy innovator Charlotte Hastings.
The workshop looked at herbal teas and foods used in detoxing and explored individual plants and oils that can improve a sluggish digestive system, clear the skin, and leave you with more energy and improved concentration. During the workshop a nurturing Ayurvedic recipe was made which gives your digestive system a cleansing break. Tips and ideas to increase flavour and nutrition whilst removing 'sugar-lust' in your everyday cooking was also touched upon.
